In our daily lives, we are constantly looking for ways to improve our health and reduce stress. Sauna bathing has proven itself worldwide as a relaxing and healing method. But what happens when we enjoy the warmth of the sauna, only to expose ourselves to the cold water again afterwards? These changing stimuli during sauna bathing are essential for our health and well-being.
Regularly taking a sauna is more than just a relaxation activity. It is a wellness practice that offers numerous health benefits backed by scientific research. In this article, we explore how sauna not only boosts your immune system, but also contributes to heart health, revitalizes the skin, and can even improve the quality of your sleep.
Relaxation, well-being and stress relief are often the first associations people make with regular sauna bathing. But did you know that this wellness ritual also hides an impressive range of health benefits for the vascular system?
When visiting the sauna, many of us enjoy the pleasant feeling of the “endorphin rush” that flows through us after the sauna session. But what is actually behind this phenomenon? In this article, we will take a closer look at the scientific explanations for why we feel so happy and relaxed after a sauna session. In doing so, we rely on sound research and high-quality sources.
A sauna session is usually very relaxing. But why do we feel limp and sleepy after a sauna session? There is a lot going on in your body that is causing your sleepiness. In this short article, you will learn why a sauna session can be both beneficial and exhausting for your body.
