Vasoconstriction

Health

The health benefits of regular sauna bathing for the vascular system

Relaxation, well-being and stress relief are often the first associations people make with regular sauna bathing. But did you know that this wellness ritual also hides an impressive range of health benefits for the vascular system?

Why you feel tired and exhausted after the sauna session?

Interesting facts about the sauna

Why is sauna so exhausting?

A sauna session is usually very relaxing. But why do we feel limp and sleepy after a sauna session? There is a lot going on in your body that is causing your sleepiness. In this short article, you will learn why a sauna session can be both beneficial and exhausting for your body.