Many people enjoy the soothing warmth and relaxation of the sauna. However, some sauna users report that they find it difficult to fall asleep after a sauna. Why is this the case?
Are you one of those people who feel a certain heaviness in bed after a visit to the sauna? Then you are one of the lucky ones! Because not all sauna visitors have the privilege of a restful night’s sleep. Some even complain of restless sleep after intense sweating. But why is that?