Why do we sweat in the sauna?
In the sauna we sweat. But why is that actually the case? We will explain to you exactly what sweating is all about.
Mineral balance
The secret of sweating: the importance of sweating for our health
Sweating, an everyday occurrence, is often misunderstood and perceived as unpleasant. However, this natural process conceals a fascinating phenomenon that is of crucial importance for our health.
Goodbye minerals? The truth about the loss in the sauna
Sauna is considered a popular place for relaxation and regeneration, which promises numerous health benefits. Nevertheless, there are some claims about the possible loss of minerals during a sauna session. In this article, we’ll get to the bottom of the myth and clarify whether minerals can actually be lost when sweating in the sauna.
