medical advice

The physiology of saunas: effects on the heart

Palpitations after the sauna

A sauna session is a combination of warmth and relaxation that affects the body in many ways. One of the most noticeable phenomena is the palpitations that some people experience during or after a sauna session. But is this palpitating heartbeat a natural part of sauna bathing or an indication of possible health risks?

Do not be afraid of the first visit to the sauna

Sauna for beginners

The first time in the sauna? Sauna novices often panic before their first time in the sauna because they do not know how to behave. We provide assistance for your first visit to the sauna.