By visiting a sauna, one voluntarily enters an extreme climatic condition where temperatures can range from 90 to 100 °C (194 to 212 °F), followed by a cooling down to often below 0 °C. But what exactly happens in our body during this interplay of heat and cold?
You love to go to the sauna, but you don’t want to take a towel with you? This is an absolute no-go! In this article you will learn why you should definitely use a towel and what hygiene rules you need to follow.
Well stung, well cared for: Why it is advisable to avoid sauna visits after a fresh tattoo and which care measures are sensible.
A visit to the sauna offers numerous health benefits and is a favorite means of relaxation for many people. But for people with piercings, going to the sauna can present some challenges. In this article you will learn on which parts of the body piercings can cause problems during a visit to the sauna and how you can minimize possible risks.
A visit to the sauna is for many just the right thing to switch off and regenerate. However, many wonder if it is advisable to do this when you have an acute cough. In this article we want to explore the question of whether it is advisable to go to the sauna when you have a cough, and if not, what are the alternatives.
