Sauna and regeneration: the role of growth hormone
How sauna sessions can promote the production of growth hormones and support regeneration.
Heat stress
Sick after the sauna – The following reasons can be responsible for it
Taking a sauna is a widespread leisure activity that brings a number of benefits: it helps the body to relax more easily, improves blood circulation and increases overall health and well-being. However, if some sauna rules are not followed, there is a risk of getting sick after the sauna session.
Wellness at the cellular level: How sauna sessions can influence exosome production
A relaxing sauna session is a wonderful way to relieve stress and unwind. In addition, there is evidence of a number of health benefits associated with regular sauna sessions. One of the less researched, but very interesting effects of sauna sessions is the possible influence on the production and function of exosomes in the body.
With hair extensions in the sauna? How to protect your hair from damage!
Hair extensions are a fantastic way to add length and fullness to your hair. Although they can usually be used without any problems, there are certain environments, such as the sauna, where it is necessary to take special precautions to avoid damage to the extensions. In this article, we will explain everything you need to know to best protect your hair extensions in the sauna.
