Health effects

Sauna Magazine

Frequently asked questions about sauna infusions

Welcome to our compact guide in which we answer the 10 most frequently asked questions about sauna infusions. This guide is aimed at both sauna novices and experienced sauna-goers to deepen their knowledge of this relaxing and health-promoting ritual.

Why is the question of heat tolerance important in the sauna?

Sauna Magazine

What is the maximum temperature your body can withstand in the sauna?

Want to learn more about the right temperature in the sauna? Here you can find out how many degrees your body can tolerate in the sauna. We give you some tips to make your sauna session safe and enjoyable. Enjoy the warmth, relaxation and pleasure of an optimal sauna session!