How fit does sauna really make you?
Can a sauna make you fit? – The answer to this question depends on many factors. In the first place, the heat cabin acts as a wellness oasis. It supports the regular relaxation ritual after swimming or sports.
Fit
Sauna: Sweat yourself fit
For humans, sweating is essential to life. It has about 2 million sweat glands and can therefore sweat much more than any other mammal. Sweating can be annoying in some situations, but it keeps our body’s temperature in balance and helps us stay fit and healthy.
