Calorie burning

Myth: Sauna alone makes the pounds melt away

Sauna Magazine

The top myths related to losing weight in the sauna – and what you should do instead

You intend to lose weight and wonder if the sauna can help you? In this post, we’ll go over the main myths about losing weight in the sauna and show you alternatives that can help you. Say goodbye to old beliefs and learn the effective methods to lose weight healthily and efficiently. It’s time to give your body what it needs!

Lose weight by sweating - Is it possible?

Interesting facts about the sauna

Does sweating help burn more calories?

Sweating is a natural process of the body that helps regulate body temperature. It can also be a sign of physical exertion, and many people wonder if they can burn extra calories by sweating more during exercise. This article addresses whether sweating during exercise helps burn extra energy.