Going to the sauna can be a wonderful way to relieve stress, relax muscles and revitalize the body. Unfortunately, you may experience headaches after taking a sauna. But do not worry! With a few simple measures, you can avoid these unpleasant headaches and enjoy your sauna session to the fullest.
Sauna is considered a popular place for relaxation and regeneration, which promises numerous health benefits. Nevertheless, there are some claims about the possible loss of minerals during a sauna session. In this article, we’ll get to the bottom of the myth and clarify whether minerals can actually be lost when sweating in the sauna.
Why does the skin sometimes itch after the sauna? After a visit to the sauna, it is quite possible that the skin itches. However, this is usually not a cause for concern, as there can be several reasons for this.
Sauna visits are a beneficial experience for body and mind. Still, it can be uncomfortable for some when the skin starts to burn. Why is this and how can it be avoided? In this article, we will go into more detail about this issue and present simple steps to avoid burning the skin in the sauna.
