Skin Health

The history of sauna infusion

Sauna infusion: when water meets sizzling stones

A sauna infusion is a ritual that has been practiced in many cultures for centuries. Pouring water on hot stones creates steam, which increases the humidity in the sauna and thus provides a more intense sweating experience. In this article you will learn interesting facts about sauna infusions, their health benefits and how to best enjoy them.

The sauna as an oasis of warmth: how it pampers us in cool weather

Goodbye rainy weather: How the sauna provides comfort and coziness

When the temperatures drop outside and the rain pelts against the window panes, we often long for a cozy place to warm up and relax. This is exactly where the sauna comes into play! In this article we would like to show you how the sauna can be a real retreat, providing comfort and coziness, especially on cool and rainy days.

Why the sauna is particularly beneficial in spring

Spring awakening for body and mind: With the sauna to the inner balance

Winter is coming to an end and spring is just around the corner – a time of new beginnings and renewal. After the cold months, many people long for more energy, relaxation and well-being. What better than a relaxing sauna session to wake up your body and mind and find an inner balance? In this post, we take a closer look at the benefits of saunas in the spring, from the health benefits to the best sauna practices to make the most of this time of year.

How the sauna as an underestimated medicine can increase our well-being

The sauna: an underestimated medicine for body and mind

Sauna is a place where body and mind can relax and recover. It is a place where you take time for yourself and heal your body naturally. The sauna is an underestimated medicine that offers a variety of health benefits. In this article, we will dive deeper into the benefits of sauna and why it is an underrated remedy.